Hello and welcome!
Whether you are seeking help with emotional and mental difficulties, an existential crisis, or want to focus on your potential for growth and fulfilment, my integrative approach allows the flexibility to explore the kind of support that will best assist your journey toward healing and transformation.
I work with individual adults, in English and Portuguese, in-person or online.
Core Process Psychotherapy
A Mindfulness-based, trauma-informed therapeutic modality combining Western theories and Neuroscience with Buddhist psychology, working with the four dimensions of human experience – emotional, cognitive, somatic and spiritual.
I offer a calm, non-judgemental and compassionate space for you to express yourself freely in ways you might not feel comfortable doing with people close to you. Through a safe and attuned therapeutic relationship, I will hold your emotional challenges with kindness, allowing awareness and insight to emerge.
I can support you with a wide range of issues, such as depression, anxiety, body image and somatic issues. Trauma, abuse, loss, life changes, immigration and belonging. Self-esteem, confidence, shyness. Relationships, loneliness, sexuality and gender identity. ADHD, addictions, eating disorders. Non-ordinary states of consciousness, spiritual emergence, meaning and purpose.
How it works
I know starting therapy can be daunting and I aim to make the process as easy as possible. You can contact me via email to ask questions and explore how therapy could help you. Next, we can book an introductory session and have a taste of working together. If it feels right, we will begin a trial of weekly sessions to get to know each other and start exploring what has brought you to seek therapy. You will then decide whether to commit to long-term therapy, or leave it there.
Free introductory session. Fee: £80
Transformational Coaching
I work with a therapeutic approach to coaching. More than working on goals, I aspire to co-create with my clients an in-depth transformation that lasts.
I believe that everybody has an innate core of brilliance and potential for growth, which can become overshadowed by limiting beliefs or emotional blocks. Together we will explore what success in various areas of life means to you, examine what stays in the way of your progress, and design an inspiring and fulfilling lifestyle that suits your needs.
I will support you in turning your dreams and aspirations into actionable steps, and work on your motivation and positivity. We will tailor a toolbox of skills and resources, complementing and updating your own wisdom with new knowledge from scientific research and various fields of human development.
Some areas of interest: personal empowerment, self-esteem and identity; dating, relationships, boundaries and communication skills; money and success mind-set; stress and burnout recovery; health and well-being optimisation; cognitive improvement, focus and flow state.
Free discovery call. Enquire about packages and blocks of sessions.
About me
I am a Brazilian, living in the UK since 2010. I have worked with people from a variety of nationalities, backgrounds and personal orientations.
I am a committed meditator and follow a Buddhist way of life. Respect, kindness, loyalty, curiosity, growth and sense of humour are some of my values.
I have been delivering engaging webinars and workshops on Mindfulness & Well-being Skills and psycho-education in corporate settings since 2017. I have nearly 30 years of experience in body-based therapies and stress reduction. Interested in innovative approaches to psychotherapy and Neuroscience, I am working in the King’s College clinical trials for treatment-resistant depression. I am currently preparing for the ICF (International Coaching Federation) accreditation.
Contact
Phone: 07857 598814
Email: [email protected]
I aim to respond to your query within 48 hours. All contact is confidential.